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1:1 Online Personal Training
Fully customized sessions tailored to your fitness goals, delivered online for maximum flexibility and convenience.
STRONG: Online Beginner Small Groups
Core-focused strength training for women easing into fitness, with guidance, support, and a like-minded community.
On-Ground Small Group Training
Engaging in-person sessions designed to build strength, improve mobility, and foster a sense of community.
Corporate Wellness Training
Energize your team with dynamic dance sessions and empowering health education tailored to women’s unique fitness needs.
Samira Khalil is a dynamic fitness professional with over 13 years of experience empowering women to feel strong, confident, and vibrant. With certifications like ACE Personal Training, NASM Women’s Fitness Specialist, Precision Nutrition Level 1, and Animal Flow, Samira blends expertise with passion to create personalized training programs that truly deliver results.
To inspire a community of strong, confident women who embrace their journey to health and wellness, celebrating beauty and vitality at every age.
To empower women through high-energy, transformative strength training that sculpts the body, boosts confidence, and supports graceful aging.
Through thoughtfully crafted, results- driven programs, we help women set and achieve realistic fitness goals.
Through thoughtfully crafted, results- driven programs, we help women set and achieve realistic fitness goals.
Recognizing that time is a precious resource, we design efficient workouts that deliver maximum results without demanding hours at the gym.
We believe that knowledge is power. By equipping women with the understanding of proper form, strength training principles, and nutritional advice, we empower them to take control of their fitness journeys.
Physical strength and mental resilience go hand in hand. Our programs are designed to cultivate a mindset of determination, discipline, and confidence that carries over to all areas of life.
We are dedicated to creating a space where women can connect, uplift, and inspire each other, making fitness not just a solitary goal but a shared, empowering experience.
Our workouts are designed to deliver maximum results in minimal time, so you can achieve your fitness goals while balancing life’s demands.
With Samira Khalil, you’ll build muscle, boost confidence, and transform your life—all with expert guidance and personalized support.
Our programs are built on years of experience and expert knowledge, ensuring that you receive safe, effective, and results-driven fitness training.
We believe that knowledge is power. Our fitness programs equip you with the tools and education you need to succeed both inside and outside the gym.
At Samira Khalil, you’re not just training alone. You’re part of a vibrant community that supports and uplifts you every step of the way.
Tailored programs to help you build muscle and stay fit – no matter your schedule.
Samira Khalil offers expertly designed strength training programs tailored to busy women who want to build muscle, boost confidence, and transform their lives. Our time-efficient workouts are paired with personalized guidance, education, and a strong sense of community, ensuring that women can achieve their fitness goals without compromising their schedules. With over a decade of experience, Samira Khalil provides women with the tools they need to feel empowered, strong, and confident in every aspect of their lives
Enjoy customized training plans tailored to your goals, fitness level, and schedule.
Learn how to make the most of gym machines and tools for effective strength training.
Learn how to make the most of gym machines and tools for effective strength training.
Receive step-by-step support from fitness professionals dedicated to your success.
2950
/ 8 sessions
Limited number of participants: (Up to 12 Participants)
PACKAGE including
*Terms and Conditions apply
3800
/ 12 sessions
Fully Personalized programs for each client
PACKAGE including
*Terms and Conditions apply
3000
/ 12 sessions
Fully customized programs with 12 sessions per month (or adjusted to your preference)
PACKAGE including
*Terms and Conditions apply
Welcome to WordPress. This is your first post. Edit or…
Have a question, want to work together, or just want to say hello?
I’d love to hear from you!
I will get back to you within 24-48 hours. Looking forward to connecting!
Currently, I offer online training for women with gym access. An exciting home-friendly program with minimal equipment is in the works—stay tuned!
Absolutely! Strength training is fantastic for absolutely everyone, especially women. It boosts self-esteem, reduces osteoporosis risk, improves posture, tones muscles, and revs up your metabolism.
It depends on you! Start with what's realistic for your schedule. Beginners can see results even with 1-2 days a week, while 3-6 days is ideal for more consistent progress.
Most workouts are 40-45 minutes. As a beginner, it might take a bit longer at first, so reviewing the workout plan beforehand can help you feel prepared.
Yes! A strong core supports your back, and strengthening hip muscles like the gluteus medius can alleviate pain. Research shows strength training is highly effective in treating lower back pain for women.
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