Guiding Strength, Radiating Confidence
Kickstart your strength journey with a 3-day-per-week strength training program designed exclusively for women who want to build muscle, boost confidence, and feel empowered in their own skin.
These time-efficient, empowering workouts are built to help you feel stronger, more radiant, and in control — all while making fitness a seamless part of your week.
Whether you’re returning to movement or simply ready to prioritize your strength, this program offers expert guidance, educational support, and the uplifting energy of a like-minded community.
It’s time to move with purpose — and step into your strongest self.
Strength on Your Terms, Wherever You Are
If you’re looking for a program that fits seamlessly into your life — whether you’re training at home, at the gym, or even while traveling — my personalized online coaching is designed for you.
Together, we’ll build a custom strength training program tailored to your goals, fitness level, and schedule. Every workout comes with clear guidance, expert tips on form, and ongoing support to keep you motivated and progressing.
With my online coaching, you’re never training alone. I’m with you every step of the way — helping you build strength, radiate confidence, and create lasting results, no matter where life takes you.
Your strength journey starts here. Let’s make it personal.
3850
/12 sessions
Limited number of participants: (Up to 12 Participants)
PACKAGE including
*Terms and Conditions apply
1500
/month
Pre-recorded training programs you can access anytime, anywhere.
Log in at your convenience & follow guided programs
PACKAGE including
*Terms and Conditions apply
4000
/ program
Fully customized programs with 12 sessions per month (or adjusted to your preference)
PACKAGE including
*Terms and Conditions apply
Tailored programs for busy women who want to build muscle, boost confidence, and support pain free, graceful aging.
Currently, I offer online training for women with gym access. An exciting home-friendly program with minimal equipment is in the works—stay tuned!
Absolutely! Strength training is fantastic for absolutely everyone, especially women. It boosts self-esteem, reduces osteoporosis risk, improves posture, tones muscles, and revs up your metabolism.
It depends on you! Start with what's realistic for your schedule. Beginners can see results even with 1-2 days a week, while 3-6 days is ideal for more consistent progress.
Most workouts are 40-45 minutes. As a beginner, it might take a bit longer at first, so reviewing the workout plan beforehand can help you feel prepared.
Yes! A strong core supports your back, and strengthening hip muscles like the gluteus medius can alleviate pain. Research shows strength training is highly effective in treating lower back pain for women.
Copyright © 2025 Samira-Khalil
