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Currently, I offer online training for women with gym access. An exciting home-friendly program with minimal equipment is in the works—stay tuned!
Absolutely! Strength training is fantastic for absolutely everyone, especially women. It boosts self-esteem, reduces osteoporosis risk, improves posture, tones muscles, and revs up your metabolism.
It depends on you! Start with what's realistic for your schedule. Beginners can see results even with 1-2 days a week, while 3-6 days is ideal for more consistent progress.
Most workouts are 40-45 minutes. As a beginner, it might take a bit longer at first, so reviewing the workout plan beforehand can help you feel prepared.
Yes! A strong core supports your back, and strengthening hip muscles like the gluteus medius can alleviate pain. Research shows strength training is highly effective in treating lower back pain for women.
